Sound Play
Birth Mapping
Relaxation

Sound Play

In this session we will explore voice, sound and tools for coping with intense sensations. We all have inhibitions when it comes to using our voice and making sound, and for some this will impact us more than others. No matter what your beliefs are about your voice this session can be very helpful in revealing some of the blocks and limitations you feel when it comes to making sound. During labour sound can be a powerful tool and if we feel overly inhibited to make sound- whether its the volume or the kinds of sounds- this can affect the ease with which we give birth. The larynx and cervix are very similar in their structure and tissue and also in the way they can store unexpressed emotion. It can be worthwhile to explore your relationship to this part of your body, be curious and practice with sound before you are in labour so you are ready to roar if that what you feel you need to do (or hum, tone or sing). In this session I will go over concepts of entrainment and frequency, we will do conscious listening, sound play, toning with the bowl and the ‘Ice Experiment’ (where we explore different ‘coping’ techniques.) I will end with a relaxing sound bath and mediation, 2 hours. 

$150

Birth Mapping

This session is a deep dive into all things practical and necessary to plan for the birth you want. We will go over your dream birth and then go through all the possible twists and turns the path might take and plan and prepare. You will be given resources, questions to answer and together we will make a ‘map’ so you can feel assured that in the moment you are partner have a reference point and will be making informed decisions all along the way.  This is a helpful tool no matter where you are birthing, public, private, birth centre, homebirth or freebirth. 

$150

Relaxation

This session involves touch and gentle massage and is deeply relaxing and grounding. Depending on where you are in your pregnancy it can incorporate accupressure points which I can teach you and your parter. I can do stretches on the ligaments around your pelvis which is very important and helpful for optimal positioning of the baby as we create more space and flexibility in that area for the baby to move more freely and easily. I can also show these to your partner so you can do them regularly together. This is an intuitive body work session and please note not a pregnancy massage. I can also do a guided mediation/ sound bath if you like, 2 hrs. 

$150

These sessions can be part of package #2 and #3 or bundled together for a 'preparation package' (without birth support). Please see the 'pregnancy-birth-postpartum' page for this offer. All of these are one off 1:1 sessions but if there is a group of you and you want to do the sound play session please let me know and I can make a group price. This also goes for the Menarche Ritual and Limbic Imprint Recoding sessions, they could be done as a small group. Please email me for any inquiries.